What is Pilates?
Pilates is a fitness method that utilizes exercises that flow with our natural movement pattern. The movement benefits the body by producing long, balanced, and strengthened muscles. It is for every body and the method's goal is for complete coordination of the body, mind, and spirit.
Benefits of Pilates
Stronger, leaner muscles
Builds long, toned muscles and improves overall strength
Heightened body awareness
Increases mindfulness of movement and reduces risk of injury
Better mobility and flexibility
Enhances joint movement, posture, and balance
Stress relief and emotional calm
Eases tension in the body and promotes a peaceful mind
Improved lung capacity and energy
Boosts stamina and leaves you feeling revitalized
Overall wellbeing and confidence
Supports happiness and a sense of living well in your body
Interested in learning more about Pilates?
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