About Angela

My path to becoming a therapist began with a deep curiosity about the mind and a desire to help others find clarity within their experiences. Over time, I have seen how overwhelming thoughts, anxiety, and patterns of avoidance can disconnect us from the life we want to live. This understanding has shaped my approach to therapy - one that focuses on creating both awareness and meaningful change. ​

​

Throughout my training, I was drawn to approaches that go beyond simply talking through challenges. I became trained in Cognitive Behavioral Therapy (CBT), where I learned how our thoughts, emotions, and behaviors are deeply interconnected. I also pursued Art Therapy as a way to help individuals access and process emotions that can be difficult to put into words. This combination allows for both structure and creativity within the healing process. 

​

In my work, I support individuals navigating anxiety, ADHD symptoms, and patterns such as overthinking, procrastination, and reliance on unhelpful coping mechanisms. I integrate CBT and Relapse Prevention strategies with practical, personalized tools to help clients build habits that foster focus, emotional regulation, and long-term wellbeing. 

​

I believe that growth happens when we feel both supported and empowered. Each person has the capacity to move toward a more grounded, fulfilling life, and therapy can be a space to begin that process. It is a privilege to be able to walk alongside clients as they reconnect with themselves and create lasting change. 

​

- Angela Povletich